Explore the Power of the Moment

Our lives are too often spent busy, jumping from one task to another, with meetings, emails, calls, texts, distractions, interruptions, annoyances, frustrating co-workers.

Leo Babauta

Robert Thomas

How can we find peace in the middle of this chaos? The answer is mindfulness, and changing our mindless habits.

In this month-long online offering, you'll learn simple habits of mindfulness that can transform your everyday work life, improving health, stress, effectiveness, relationships and happiness.

Zen teacher Robert Thomas of San Francisco Zen Center and Leo Babauta of Zen Habits explore the benefits of mindfulness in the workplace.

The course starts May 5, 2013 and runs for four weeks. Sign up now and receive a free copy of Leo’s ebook, Focus.

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