Explore the Power of the Moment
Our lives are too often spent busy, jumping from one task to another, with meetings, emails, calls, texts, distractions, interruptions, annoyances, frustrating co-workers.
How can we find peace in the middle of this chaos? The answer is mindfulness, and changing our mindless habits.
In this month-long online offering, you'll learn simple habits of mindfulness that can transform your everyday work life, improving health, stress, effectiveness, relationships and happiness.