With this course, you will:
- Learn to practice mindfulness in your everyday work life;
- Find ways to have less stress, even if you’re busy;
- Find ways to deal mindfully with others, with less anger and annoyance;
- Learn simple methods you can practice regularly;
- Learn how habits are changed;
- Participate in a group challenge to stick to mindful habits;
- Be able to ask questions of other participants, and course instructors, and discuss the course;
- Attend two live video webinars with course instructors Robert Thomas and Leo Babauta, and be able to ask questions;
- Receive videos and articles from experienced Zen teachers;
- Learn about mindful emails, to-do lists, and meetings;
- Get a bonus: a free copy of Leo’s ebook, Focus.
The course starts May 5, 2013 and runs for four weeks.
REGISTRATION FOR THE CLASS IS NOW CLOSED.